jelü's Journal, 28 September 2018

134.5 lb Lost so far: 36.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 38.86g | Prot: 93.83g | Carb: 90.53g.   Breakfast: Charlotte Eden Stoffwechsel Vitaldrink. Lunch: Linseneintopf, Aldi Tomatensalat. Dinner: Dulano Delikatess Hähnchenbrust, Käse, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Roggenbrot, Myprotein Eiweißshake. Snacks/Other: Eridanous Mandelriegel. more...

2674 kcal

Activities & Exercise: Cross Training - 1 hour, Fitbit - 23 hours. more...