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LCHF
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191.6 lb
Lost so far: 39.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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2048 kcal
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Fat: 132.39g | Prot: 169.65g | Carb: 43.34g.
Breakfast: Ser Gouda, Jajko. Lunch: Delecta Żelatyna, Turek Ser Camembert Naturalny. Dinner: SFD WPC ECONO, Morliny Kiełbasa Morlińska z Szynki, Biedronka Szynka Konserwowa, Zupa Szczawiowa, Jajko. Snacks/Other: Truskawki. more...
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losing 6.2 lb a week
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