Weigh In record (no journal entry) for 22 August 2012
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167.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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1003 kcal
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Fat: 22.04g | Prot: 51.72g | Carb: 74.47g.
Breakfast: coffee mate original fat free creamer, folgers coffee, egg. Lunch: grape tomatoes, mushrooms, avocado, lettuce salad. Dinner: peas, grilled whole chicken. Snacks/Other: whiskey, water, banana. more...
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2019 kcal
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Activities & Exercise:
Treadmill - 27 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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chefmjt's weight history
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