Weigh In record (no journal entry) for 28 September 2018
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167.6 lb
Lost so far: 41.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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1704 kcal
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Fat: 89.91g | Prot: 131.37g | Carb: 82.05g.
Breakfast: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão de Forma, Canastra Queijo Minas Artesanal, Wickbold Pão 100% Integral Tradicional. Dinner: Bacon, Perdigão Batata Palito Congelada, LAR Mandioca Palito Congelada, Berna Linguiça Mista Cozida com Queijo Provolone, Carne de Porco do Lombo Assada. more...
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losing 0.5 lb a week
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