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Finally lost the binge weight. Now I can get started losing the rest of it again.
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203.8 lb
Lost so far: 8.2 lb.
Still to go: 53.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 June 2010:
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1276 kcal
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Fat: 83.84g | Prot: 103.40g | Carb: 23.69g.
Breakfast: deviled egg, Sugar Free French Vanilla Liquid Coffee Creamer, splenda, coffee. Lunch: boar's head roast beef, spinach, blue cheese salad dressing, boar's head ovengold, spring mix. Dinner: sour cream, Cheesy Beef Bake, stuffed green olive. more...
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3252 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sitting - 1 hour, Shopping - 40 minutes, Driving - 30 minutes, yard work (mow, weed, fertilize) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...
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losing 4.2 lb a week
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 Comments
Good for you Desi, it sure makes cheats seem not worth while. I am glad the gain is gone and you can work on the rest :)
06 Jun 10 by member: BCLenny
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