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今天正常吃生酮
感覺好像變歡樂酮了
什麼也不禁忌，月餅只吃1-2口
柚子也吃1-2口，鮮奶也喝半杯
蛋餅也吃，蔥油餅也吃
好像也沒事，就是瘦比較慢嘛
爽爽吃😆😆😆
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144.4 lb
Lost so far: 31.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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gaining 13.9 lb a week
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