Weigh In record (no journal entry) for 22 August 2012
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183.2 lb
Lost so far: 7.0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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1671 kcal
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Fat: 47.08g | Prot: 69.39g | Carb: 240.93g.
Breakfast: Egg, Gluten & Dairy Free Homestyle Pancakes, 100% Pure Maple Syrup. Lunch: cucumber, Colby Jack Cheese Sliced, Gluten Free Whole Grain Bread, Oven Roasted Turkey, Romaine Lettuce. Dinner: Ranch Yogurt Dressing, Organic Dried Cranberries, Romaine, Kale , Cucumber (with Peel) , Boiled Egg. Snacks/Other: kirkland frozen yogurt, Bananas, Gluten Free Bagel Chips, Coffee (Brewed From Grounds). more...
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2330 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Swimming (moderate) - 15 minutes, Swimming (slow) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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