Weigh In record (no journal entry) for 28 September 2018
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118.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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1298 kcal
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Fat: 60.52g | Prot: 54.37g | Carb: 142.78g.
Breakfast: 白饅頭, 火龍果, 百香果, 全聯 好優頂級牛奶優酪. Lunch: 炒四季豆, 苦瓜, 炒高麗菜, 炒青菜, 炒黃瓜, 絲瓜. Dinner: 鹽酥雞. Snacks/Other: 拿鐵咖啡, 薯片. more...
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1313 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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