Weigh In record (no journal entry) for 22 August 2012
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203.9 lb
Lost so far: 9.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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1600 kcal
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Fat: 36.11g | Prot: 63.90g | Carb: 249.53g.
Breakfast: Oatmeal, Raisins, Granola, Instant Original Cereal, Grits, Coffee, Cream Substitute (Liquid). Lunch: California Rolls, greek style plain nonfat yogurt with fiber. Dinner: Cherry Pie, Plain French Toast, Egg White, Bacon. Snacks/Other: Rice Pudding, Tic Tac, Peppermint Pattie (Fun Size), Red Tomatoes, Sweet or Dark Chocolate, Apples, Apples. more...
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losing 14.0 lb a week
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