Weigh In record (no journal entry) for 22 August 2012
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255.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 August 2012:
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913 kcal
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Fat: 23.21g | Prot: 55.47g | Carb: 118.61g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Bean and Cheese Burrito. Dinner: Soy Sauce, Red Onions, Sweet Red Peppers, Zucchini, Potatoes (Flesh, with Salt, Boiled), Baked or Broiled Shrimp. Snacks/Other: Vegetable Oil Spread Spray, Air Popped Popcorn. more...
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4571 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Shopping - 45 minutes, Walking (exercise) - 3.5/mph - 46 minutes, Desk Work - 2 hours, Housework - 3 hours, Sitting - 5 hours and 29 minutes, Driving - 1 hour, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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