tiredofgainingandlosing's Journal, 28 September 2018

222.9 lb Lost so far: 18.1 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

---

1895 kcal

Fat: 75.87g | Prot: 82.55g | Carb: 228.29g.   Breakfast: Peach, Cake made with Glutinous Rice and Dried Beans. Lunch: Yellow Cake Mix without Icing (Egg Yellows and Water Added), Red Kidney Beans (Canned), Noodles (Fat Added in Cooking). Dinner: Cheddar Cheese, Cooked Lentils. Snacks/Other: Farman's Cucumber Chips, Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips. more...

2489 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...