Weigh In record (no journal entry) for 22 August 2012
|
162.2 lb
Lost so far: 41.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2012:
|
1829 kcal
|
Fat: 52.35g | Prot: 133.58g | Carb: 211.99g.
Breakfast: Pure Organic Baby Spinach, SLICED MUSHROOMS, Extra Large Grade AA Egg, 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Lowfat Cottage Cheese. Lunch: Plums, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), paul revere pizza. Snacks/Other: Apples, blueberries, Bing Cherries, Lowfat Cottage Cheese, boiled egg whites. more...
|
|
1947 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IowaBill's weight history
|