Weigh In record (no journal entry) for 28 September 2018
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233.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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2783 kcal
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Fat: 144.73g | Prot: 248.55g | Carb: 108.51g.
Breakfast: White Sugar, Pams & Chelsea, Blue Milk. Lunch: Nutella, Hazelnut, Wholegrain Oats, Pams, Avocado, Flesh, Alpine Butter, Anchor Blue Milk, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried. Dinner: Chicken, Thigh, Lean, Fried. Snacks/Other: Jack Links, Steak Bar, Teriyaki, Alacen 450, Protein Powder, White Sugar, Pams & Chelsea, Blue Milk. more...
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gaining 9.3 lb a week
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