Weigh In record (no journal entry) for 27 September 2018
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127.6 lb
Lost so far: 15.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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1190 kcal
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Fat: 31.38g | Prot: 73.81g | Carb: 157.76g.
Breakfast: Colun Leche Descremada, Orofino Proteina de Soya, Clara de Huevo, Naranjas, Ciruelas Deshidratadas, Mote. Lunch: Pimiento Rojo, Aceitunas Verdes Rellenas, Tomates, Patatas Fritas, Limón, Reineta, Zanahoria, Lechuga. Dinner: Lechuga, Ciruelas Deshidratadas, Sopaipilla, Caricia Jalea, Tomates, Té (Infusión), Unimarc Pan Hallulla Integral, Colun Queso Gouda Laminado, Lechuga. Snacks/Other: Nestlé Negrita. more...
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1052 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 51 minutes, Spinning - 1 hour, Gym - 1 hour and 5 minutes, Apple Health - 21 hours and 4 minutes. more...
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losing 7.7 lb a week
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