Weigh In record (no journal entry) for 06 June 2010
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226.4 lb
Lost so far: 33.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2010:
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1326 kcal
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Fat: 86.59g | Prot: 96.62g | Carb: 37.34g.
Breakfast: egg & sausage muffins, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Beef Brisket (Lean Only Eaten). Dinner: Lettuce Salad with Assorted Vegetables, baked italian spaghetti squash. Snacks/Other: Sweet Freedom Krunch Lites. more...
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steady weight
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