PENSK8R's Journal, 22 August 2012

145.4 lb Lost so far: 21.4 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 76.63g | Prot: 75.26g | Carb: 155.75g.   Breakfast: Dark Chocolate Royale Shake , Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Lowfat Chocolate Frozen Yogurt Cone, Deep Fried Potato French Fries (from Frozen), Cheeseburger (No Bun). Dinner: Border Brownie Sundae, Beef Tip Round (Trimmed to 0" Fat). Snacks/Other: Cherry Icee. more...

1607 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...