Weigh In record (no journal entry) for 22 August 2012
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196.7 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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1352 kcal
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Fat: 12.38g | Prot: 66.85g | Carb: 251.93g.
Breakfast: peach. Lunch: snack, kifli, tomato, csirkemell. more...
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gaining 0.6 lb a week
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