Swakee's Journal, 27 September 2018

147.8 lb Lost so far: 9.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2253 kcal

Fat: 166.68g | Prot: 106.75g | Carb: 80.89g.   Breakfast: Harvest Day Orgianal Pork Sausage, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Hillshire Farm Naturals Smoked Sausage, Bacon Grease, Giant Eagle Cherry Tomatoes, Simple Truth Organic Garbanzo Beans. Dinner: Sunny Farms Jumbo Egg, Sunny Farms Jumbo Egg, Bacon Grease. Snacks/Other: Colby Jack Cheese, Cupcake with Icing, First Street Deli Cheese Singles, Ritz Crackers - Fresh Stack, Isolate Protein Pb Protein Powder, Silk Pure Almond Milk - Unsweetened Vanilla, Spectrum Organic Virgin Coconut Oil. more...

1743 kcal

Activities & Exercise: Housework - 30 minutes, steps - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...