Wildflour's Journal, 22 August 2012

173.3 lb Lost so far: 2.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 24.38g | Prot: 182.38g | Carb: 105.89g.   Breakfast: White Table Wine, Coffee, Pro Performance 100% Whey Protein - Unflavored, Nonfat Plain Greek Yogurt, Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Sourdough Loaf, Everyday Turkey Burgers, Lettuce Salad with Assorted Vegetables. Dinner: Baked or Broiled Haddock, Green String Beans, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Bananas, Super Sport Protein. more...

2493 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...