Weigh In record (no journal entry) for 27 September 2018
|
163.1 lb
Lost so far: 26.0 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2018:
|
1282 kcal
|
Fat: 108.03g | Prot: 46.65g | Carb: 25.87g.
Breakfast: Coffee, Kerrygold Unsalted Pure Irish Butter, Horizon Organic Heavy Whipping Cream, Lakanto Monk Fruit Sweetener Minus Sugar Alcohols. Lunch: Blueberries , Cream Cheese, Calavo Avocado, President Feta Chunk, Herdez Guacamole Salsa, Earthbound Farm Organic Spring Mix, Columbus Uncured Pastrami . Dinner: Colavita Extra Virgin Olive Oil, Nature Sweet Cherub Tomatoes, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) , Via Emilia Organic Riced Cauliflower, Kerrygold Unsalted Pure Irish Butter, Cream Cheese . more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zzizza's weight history
|