Patty263's Journal, 22 August 2012

165.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

934 kcal

Fat: 40.90g | Prot: 58.16g | Carb: 89.88g.   Breakfast: Spinach Quiche Vups. Lunch: Extra Virgin Olive Oil, Fresh Mozzarella, Mixed Salad Greens, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Dinner: Chili (Large). Snacks/Other: Red Bell Pepper, Green Snap Beans, Roasted Red Pepper Hummus, Celery, Light Swiss Original Cheese Wedges. more...

2836 kcal

Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Exercise machine (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...