paupey's Journal, 27 September 2018

153.5 lb Lost so far: 36.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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671 kcal

Fat: 10.78g | Prot: 52.44g | Carb: 78.97g.   Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: Baby Carrots, Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Vegetable Medley, Great Value Pollock Fillets. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

4511 kcal

Activities & Exercise: Sitting - 7 hours and 30 minutes, Driving - 30 minutes, Sleeping - 7 hours, Music playing - 1 hour, Housework - 4 hours, Fitbit - 0 minutes, Desk Work - 4 hours. more...