Weigh In record (no journal entry) for 22 August 2012
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208.0 lb
Lost so far: 0 lb.
Still to go: 208.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 August 2012:
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2371 kcal
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Fat: 104.45g | Prot: 99.88g | Carb: 258.41g.
Breakfast: doughnuts, banana, Elite Whey Protein Isolate - Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Lunch: brisket, sausage, garlic bread, baked beans, potato salad. Dinner: Pinto Beans (Mature Seeds, Canned), Jambalaya with Meat and Rice. Snacks/Other: Peanut Butter Cookies (Soft Type). more...
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2970 kcal
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Activities & Exercise:
Resting - 14 hours and 49 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 26 minutes, Weight Training (moderate) - 45 minutes. more...
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steady weight
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