Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Berni D
Journal
27 Sep 18
Berni D's Journal, 27 September 2018
Berni D's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 September 2018
213.6 lb
Lost so far:
8.4 lb
.
Still to go:
34.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2018:
1310 kcal
Fat: 38.75g | Prot: 41.40g | Carb: 180.50g.
Breakfast:
Fit & Active Cherry Nonfat Yogurt.
Lunch:
Lay's Original Baked Potato Chips, Prego Traditional Spaghetti Sauce, Rosina Italian Style Meatballs, Subway 6" Wheat Bread.
Dinner:
Del Monte Red Grapefruit Sections in Light Syrup, Celeste Pizza For One - Mushroom.
Snacks/Other:
Dos Equis XX Lager, Rold Gold Honey Wheat Braided Twists Pretzels, Kroger Swiss Cheese, Black Forest Organic Gummy Bears - Black Forest.
more...
2828 kcal
Activities & Exercise:
Resting - 16 hours and 15 minutes, Kickboxing - 45 minutes, Sleeping - 7 hours.
more...
losing 1.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Berni D's weight history
view complete history