Weigh In record (no journal entry) for 27 September 2018
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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962 kcal
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Fat: 24.60g | Prot: 41.46g | Carb: 150.95g.
Breakfast: Bananas, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Tomatoes, Lettuce, Kraft Miracle Whip Dressing, Great Value White Sandwich Bread (28g). Dinner: Kraft Velveeta Cheesy Skillets - Chicken Alfredo. Snacks/Other: Great Value Fig Bars. more...
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steady weight
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