Weigh In record (no journal entry) for 27 September 2018
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157.4 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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1392 kcal
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Fat: 72.89g | Prot: 77.41g | Carb: 107.83g.
Breakfast: Prairie Farms Dairy Small Curd Cottage Cheese, Sara Lee Honey Ham, Hoffman's Super Sharp Cheddar Cheese, Trader Joe's Soft Whole Wheat Bread, Coffee. Lunch: Prairie Farms Dairy Small Curd Cottage Cheese, Sara Lee Honey Ham, Hoffman's Super Sharp Cheddar Cheese. Dinner: Guacamole with Tomatoes, Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa. more...
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losing 7.5 lb a week
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