Weigh In record (no journal entry) for 27 September 2018
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184.6 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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649 kcal
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Fat: 13.58g | Prot: 96.14g | Carb: 35.99g.
Lunch: HEB Classic Romaine, Great Value Sweet Pickle Relish, Nestle Pure Life Purified Water (Bottle), Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Dinner: Cheese with Chili Pepper Dip (Chili Con Queso), Las Fortunitas Corn Tortilla Chips, Nestle Pure Life Purified Water (Bottle), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...
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3150 kcal
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Activities & Exercise:
Resting - 25 minutes, Walking (brisk) - 4/mph - 20 minutes, Sitting - 5 hours, Stairs (Climbing Stairs) - 15 minutes, Standing - 8 hours, Sleeping - 10 hours. more...
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losing 2.8 lb a week
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stressful's weight history
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