Weigh In record (no journal entry) for 22 August 2012
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189.0 lb
Lost so far: 13.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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1254 kcal
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Fat: 8.98g | Prot: 133.25g | Carb: 171.41g.
Dinner: Greek Vanilla Yogurt (Cup), 45 Calories & Delightful 100% Multi-Grain Bread, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer). Snacks/Other: peach, fuji apple. more...
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losing 6.3 lb a week
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