Weigh In record (no journal entry) for 27 September 2018
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177.2 lb
Lost so far: 10.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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415 kcal
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Fat: 13.74g | Prot: 4.24g | Carb: 71.36g.
Breakfast: Banana Bread, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Snacks/Other: Cooked Spaghetti Squash, Apples. more...
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gaining 2.8 lb a week
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Abs wright's weight history
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