Weigh In record (no journal entry) for 27 September 2018
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309.4 lb
Lost so far: 43.6 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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2355 kcal
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Fat: 161.63g | Prot: 121.14g | Carb: 98.09g.
Breakfast: Cheese, Chop't Avocado , Kroger Mild Pork Sausage, Crepini Mini Naked Crepes. Lunch: Carl's Jr. 1/3 Lb. Low Carb Thickburger, Scrambled Egg . Dinner: Dole Pineapple Chunks in 100% Pineapple Juice, Chicken or Turkey Salad. Snacks/Other: Soft Taco with Beef, Cheese and Lettuce, Pistachio Nuts , Great Value Big Butter Flavor Popcorn . more...
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losing 4.5 lb a week
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