Weigh In record (no journal entry) for 27 September 2018
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204.6 lb
Lost so far: 30.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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1419 kcal
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Fat: 33.42g | Prot: 75.54g | Carb: 138.19g.
Breakfast: Kashi GOLEAN Original Cereal, Chobani Greek Yogurt Blueberry on The Bottom, 1% Fat Milk. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Panera Bread Fresh Fruit Cup (Large), Meatless Spinach Quiche. Snacks/Other: Chardonnay Wine. more...
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losing 4.9 lb a week
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