Magicbullet's Journal, 22 August 2012

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Weigh In record (no journal entry) for 22 August 2012

190.5 lb Lost so far: 0 lb. Still to go: 9.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2012:

1369 kcal

Fat: 28.47g | Prot: 46.55g | Carb: 248.54g. Breakfast: corn flakes, milk. Lunch: beef stroganoff, tomato, cucumber, noodle soup. Snacks/Other: banana. more...

2209 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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Magicbullet's Journal, 22 August 2012

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