Weigh In record (no journal entry) for 27 September 2018
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188.5 lb
Lost so far: 20.9 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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1180 kcal
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Fat: 62.62g | Prot: 90.72g | Carb: 66.95g.
Breakfast: Cocoa Powder (Unsweetened), Coffee, Milk, Fried Egg, Butter, Peanut Butter. Lunch: Milk. Dinner: Veal Shank (Cooked, Braised). Snacks/Other: Fresh Lemon Juice, Tahini Sesame Butter Seeds, Cooked Dry Cowpeas (Fat Added in Cooking). more...
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losing 1.5 lb a week
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