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89 OFF
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213.6 lb
Lost so far: 3.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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2103 kcal
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Fat: 20.12g | Prot: 248.50g | Carb: 243.25g.
Snacks/Other: 540プロテイン, リンゴ, 540プロテイン, バナナ, スキニークッキー, 干し芋, 540プロテイン, バナナ, 540プロテイン, バナナ, 焼いた卵白, 鶏胸肉(皮なし), 白米 （調理済み）. more...
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losing 4.6 lb a week
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