Weigh In record (no journal entry) for 27 September 2018
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155.0 lb
Lost so far: 8.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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1592 kcal
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Fat: 100.10g | Prot: 93.61g | Carb: 25.37g.
Breakfast: Bullet Proof Coffee. Lunch: Oroweat Healthy Multi-Grain, Tomatoes, Cheddar Cheese, Roast Beef, Oroweat Healthy Multi-Grain. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Omaha Steaks London Broil Sirloin Steak. Snacks/Other: Absolut Vodka, Water. more...
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losing 4.7 lb a week
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