Drnomar's Journal, 27 September 2018

Weigh In record (no journal entry) for 27 September 2018

185.2 lb Lost so far: 15.3 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2018:

161 kcal

Fat: 4.24g | Prot: 2.81g | Carb: 27.03g. Breakfast: Quaker Instant Grits - Original, Puff Pastry. more...

2664 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week


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Drnomar's weight history