Weigh In record (no journal entry) for 27 September 2018
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166.4 lb
Lost so far: 14.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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1352 kcal
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Fat: 80.02g | Prot: 73.80g | Carb: 89.09g.
Breakfast: Bacon (Curado, Frito, Cozido), Ovo Mexido. Lunch: President Queijo Mussarela, Carne de Vaca Moída (95% Magro / 5% Gordo), Purê de Abóbora. Dinner: Purê de Abóbora, Carne de Vaca Moída (95% Magro / 5% Gordo), Walmart Queijo Mussarela. Snacks/Other: Brigadeiro Low Carb, Pão de Forma, Mabel Rosquinha de Coco. more...
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losing 0.6 lb a week
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