Weigh In record (no journal entry) for 27 September 2018
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146.6 lb
Lost so far: 3.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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1508 kcal
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Fat: 47.75g | Prot: 144.22g | Carb: 137.73g.
Breakfast: Pacific Natural Foods Organic Unsweetened Almond Milk, Torani Sugar Free Dark Chocolate Syrup, Sunfood Raw Organic Superfood Smoothie Mix, Kirkland Signature Greek Yogurt, Ripple Original Half & Half. Lunch: Rice Crackers, Broccoli , Kirkland Signature Frozen Wild Alaska Cod. Dinner: Chicken Thigh (Skin Not Eaten), Skinless Chicken Breast, Broccoli , King's Hawaiian Original Hawaiian Sweet Sliced Bread. Snacks/Other: Oh Yeah! One - Birthday Cake, Lenny & Larry's The Complete Cookie - Pumpkin Spice, Vermont Smoke and Cure Turkey Uncured Pepperoni, Rice Crackers, Peanut Butter, Oh Yeah! One - Maple Glazed Donut. more...
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gaining 0.3 lb a week
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