jaytecit's Journal, 22 August 2012

253.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 50.70g | Prot: 51.60g | Carb: 172.46g.   Lunch: Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Greek Yogurt, Vegetable Soup (Home Recipe). Dinner: Large Fish Sushi. Snacks/Other: Gewurztraminer Wine, Peanuts. more...

2832 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...