Weigh In record (no journal entry) for 27 September 2018
|
183.6 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2018:
|
2985 kcal
|
Fat: 160.02g | Prot: 149.54g | Carb: 264.70g.
Breakfast: Central Market Ground Flax Seed, Arrowhead Mills Gluten Free Steel Cut Oats, Legion Whey+ Chocolate Peanut Butter, Kalona Super Natural Organic Unsalted Butter. Lunch: Maranatha Crunchy Peanut Butter, Driscoll's Blueberries, Banana, Legion Whey+ Chocolate Peanut Butter, Kalona Super Natural Organic Whole Milk. Dinner: Teton Waters Ranch Uncured Andouille Beef Sausage, 365 Everyday Value Organic Mixed Mushrooms, Trader Joe's Organic Free Range Large Brown Eggs, Private Selection Organic Baby Spinach. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jae_S's weight history
|