Weigh In record (no journal entry) for 27 September 2018
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164.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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1485 kcal
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Fat: 66.55g | Prot: 122.30g | Carb: 109.31g.
Breakfast: Sugar in the Raw Sugar in The Raw, Starbucks Caffe Latte with Coconut Milk (Tall), Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Boiled Egg, Nothing Bundt Cakes Red Velvet Bundtini. Lunch: White Grapes, Tyson Foods Boneless Skinless Chicken Breasts, JYM Supplement Science Pro JYM. Dinner: Meatless Spaghetti with Tomato Sauce, Great Value Texas Toast with Garlic, Costco Rotisserie Chicken. more...
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losing 19.6 lb a week
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