Weigh In record (no journal entry) for 22 August 2012
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189.0 lb
Lost so far: 18.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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1694 kcal
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Fat: 40.13g | Prot: 39.79g | Carb: 247.56g.
Breakfast: Frosted Flakes, Bananas , 2% Fat Milk. Lunch: Tortilla Corn Chips. Dinner: Port Wine, Stir Fried Vegetables, White Rice. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , Butter Pecan Ice Cream, Bags of Snacks (Snack Pack). more...
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losing 21.0 lb a week
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Vmiglus's weight history
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