Weigh In record (no journal entry) for 27 September 2018
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157.6 lb
Lost so far: 140.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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1091 kcal
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Fat: 54.88g | Prot: 68.86g | Carb: 78.71g.
Lunch: Ovo Frito sem Gordura, Costeleta de Porco no Forno ou Grelhada, Kiwi, Tomates, Pepino (Descascado). Dinner: Bacon, Vinagre, Azeite Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Continente Ananás em Calda, Azeite Extra-Virgem, Pepino (Descascado), Tomates. Snacks/Other: Pingo Doce 100% Fruta Morango e Mirtilo, Pingo Doce Gressinos com Azeitonas Pretas, Pingo Doce Barra de Cereais Linha Frutos Vermelhos , Lidl Chocolate Preto 74% Cacau. more...
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losing 2.1 lb a week
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