Weigh In record (no journal entry) for 27 September 2018
|
198.0 lb
Lost so far: 25.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2018:
|
960 kcal
|
Fat: 39.14g | Prot: 86.14g | Carb: 68.03g.
Lunch: Ensalada Mixta, Milanesa de Carne al Horno. Dinner: Ciudad del Lago Atún en Aceite y Agua. Snacks/Other: Nikitos Pochoclos, Banana. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lintuito's weight history
|