noel-b's Journal, 22 August 2012

34.9%

145.8 lb Lost so far: 4.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 37.24g | Prot: 43.89g | Carb: 190.65g.   Breakfast: Half & Half. Lunch: Traditional Pepperoni Pizza. Dinner: Classic Favorites Santa Fe Style Rice & Beans. Snacks/Other: smart ones mini cheeseburger, Family Classics Vanilla Ice Cream Sandwiches Vanilla 12 ct, Redhook ESB Amber Ale, Peach, G2 Perform 02 - Fruit Punch. more...

1771 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...