Weigh In record (no journal entry) for 27 September 2018
|
89.3 lb
Lost so far: 105.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2018:
|
1286 kcal
|
Fat: 40.73g | Prot: 55.18g | Carb: 187.42g.
Breakfast: Chocolate en Polvo (sin Endulzante), Avena, Colun Leche Descremada. Lunch: Charquicán. Dinner: Salsa Bolognesa, Carozzi Spaghetti 5. Snacks/Other: Colun Quesillo, Vivo Galletas de Salvado, Peras, Manzana, Maní. more...
|
losing 9.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pera11's weight history
|