Weigh In record (no journal entry) for 27 September 2018
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112.9 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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479 kcal
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Fat: 27.38g | Prot: 41.69g | Carb: 16.60g.
Breakfast: Queijo Meia Cura. Lunch: Contra-filé, Couve-Flor Cozida (de Couve-Flor Fresca), Quero Feijão Carioca, Ovo Cozido. Snacks/Other: Estrela do Oriente Amêndoa Torrada e Salgada. more...
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losing 1.5 lb a week
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