Weigh In record (no journal entry) for 22 August 2012
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202.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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1272 kcal
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Fat: 64.04g | Prot: 149.58g | Carb: 24.30g.
Breakfast: Egg White, Spinach, Extra Virgin Olive Oil, CLA, Deli Style Sliced Chipotle Cheddar Cheese. Lunch: Soft Boiled Egg, Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only). Dinner: California Avocados, Premium Blend Spring Mix, Fine Red Wine Vinegar, cod filets. Snacks/Other: Natural Brand Clear Mixing Super Fiber, Colby Jack Snack Sticks, Original Beef Steak (1 oz), Original Beef Steak (1 oz). more...
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2232 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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