Weigh In record (no journal entry) for 27 September 2018
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176.8 lb
Lost so far: 63.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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899 kcal
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Fat: 68.91g | Prot: 40.54g | Carb: 23.20g.
Breakfast: Bulletproof Coffee. Lunch: Apples, Lightlife Foods Smart Dogs Jumbo Veggie Protein Links, Kraft Extra Sharp Cheddar Cheese, Boiled Egg. more...
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losing 4.2 lb a week
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