|
Guessing not enough water yesterday because I did everything else right.
|
247.4 lb
Lost so far: 28.1 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2010:
|
1903 kcal
|
Fat: 153.89g | Prot: 152.31g | Carb: 61.77g.
Breakfast: Vanilla Whey Protein Shake. Lunch: Avocados, Lettuce Salad with Assorted Vegetables, Glenn's Balsamic Dressing, Parmesan Cheese (Grated), Mushrooms, Onions, Cooked Summer Squash, FFL Ezekiel, Lean Turkey Burgers. Dinner: Parmesan Crusted Chicken (Dinner). Snacks/Other: Peaches. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ShrinkingNinja's weight history
|